Comprehensive Mid Back Pain Treatment
Understanding Mid Back Pain
Mid back pain, or thoracic pain, is often caused by poor posture, muscle tension, or spinal dysfunction. Unlike lower back pain, mid back issues are frequently related to postural imbalances and muscle weakness from prolonged sitting and desk work.
Our physiotherapy approach focuses on correcting posture, strengthening supportive muscles, and releasing tension. With proper treatment, most mid back pain resolves quickly, allowing you to return to normal activities pain-free.
Did You Know?
Poor desk posture is the leading cause of mid back pain in office workers. Simple postural correction can eliminate pain in weeks.
Common Symptoms We Treat
Thoracic Pain
Central back pain between shoulder blades
Postural Issues
Forward head posture and rounded shoulders
Muscle Tension
Tightness in chest and back muscles
Breathing Issues
Shortness of breath related to posture
Benefits of Our Treatment
Rapid Pain Relief
Quick pain resolution with postural correction
Better Posture
Correct alignment and muscle balance
Improved Breathing
Enhanced respiratory function with proper posture
Full Mobility
Restore flexibility and movement freedom
Our Treatment Process
Posture Evaluation
Assess alignment, muscle imbalances, and movement patterns
Manual Release
Soft tissue therapy to release muscle tension
Posture Training
Learn proper ergonomics and postural awareness
Strengthening
Build core and upper back muscle strength
Why Choose SRV Rehab?
Posture Experts
Specialists in postural analysis and correction
Ergonomic Advice
Workplace and daily life ergonomic recommendations
Comprehensive Care
Full treatment combining therapy with home program
Long-Term Solutions
Prevent recurrence with lasting results